![]() You can encrypt any document by means of a password and digital signatures so that only people who know that password can access the original document. Why would I want to zip a file or pack of documents?Īpart from saving space (which will depend on the type of file that you're working with, not all files suffer the same compression), you should be interested in zipping your files for security and privacy reasons. Create self-booting and multivolume files.Includes an assistant, known as Wizard mode to instantly check the basic functions of the program.Block the files to avoid manipulation or eliminate important data more securely.Protect compressed files with a password encrypted using 25-bit AES and digital signatures.Support for security attributes and data flows in NTFS files.Compatible with many other compression formats like CAB, ARJ, TAR, JAR, ISO, 7z, BZ2 and many more. ![]()
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![]() The signs must appear at all points of egress from a building and all areas inside a building leading to the point of exit. When there is no power to light the way to safety, exit signs are a type of visual aid required by local building codes to ensure everyone can get out safely in an emergency by guiding them through an exit path with a clearly marked sign.Įxit signs and emergency lighting are required in public and commercial buildings under federal and state safety regulations and must be visible at all times. This requirement stems from the lessons learned in the aftermath of the chronicled Triangle fire. Exit signs required in commercial and multi-unit residential buildingsĬhances are, when entering a commercial or multi-unit residential building, you will notice signs indicating where to exit in case of an emergency. The many new safety laws enacted due to this historical event include standardizing emergency exit signs for commercial buildings. The event brought attention to the wretched sweatshop conditions of factories and led to new laws and requirements that better-protected workers’ safety. However, many more died jumping to their deaths or trying to escape via the rickety fire escape that twisted and collapsed, hurling people to their deaths. A lucky few managed to make it to the roof or elevator safely. The tragedy was largely preventable as most victims died due to neglected safety features and locked doors within the building. The Triangle Shirtwaist Company factory burned, killing 146 workers. One of the most shocking incidents in American industrial history occurred on March 25, 1911, in New York City. In such cases, the procedure is called a circumferential or “belt” lipectomy (as the incision looks like a pants belt). In some cases, if the pannus extends around the back, the incision may go all the way around the body. It extends from hip to hip and may extend beyond that if the pannus extends to the sides. The incision for a panniculectomy is very low along the bikini line, usually in the crease where the pannus is folding over the pubic area. Samuel Lin explains: “Panniculectomy by itself is a procedure that takes me two to three hours to complete, but when combined with other procedures can take between three and six hours in total.” The procedure typically takes between two and five hours from start to finish, depending on the patient, the surgeon, and if other procedures are performed simultaneously.Īs Dr. The procedure should be performed by a qualified plastic surgeon. This procedure is called an abdominoplasty.” Panniculectomy procedure ![]() If the patient has a rectus diastasis, where the two rectus abdominis muscles are separated at midline, commonly seen after pregnancy or any other large abdominal mass or hernia, a plication (suturing the muscles together) will be necessary. Renato Saltz, “a panniculectomy addresses the excess skin and fat layers only, without repairing any muscle separation. An abdominoplasty removes excess skin and tissue from the lower abdomen under the belly button AND tightens the abdominal muscles.Īccording to Salt Lake City based plastic surgeon Dr.A panniculectomy ONLY removes excess skin and tissue from the lower abdomen under the belly button.While panniculectomy surgery is often confused with abdominoplasty (tummy tuck), these two plastic surgery procedures are different. Have realistic expectations of the procedure’s outcomeĪs postpartum women also comprise a significant portion of the candidate pool for the operation, it’s not uncommon for it to be performed in conjunction with mommy makeover procedures.Are physically healthy and at a stable weight.Are bothered by excess skin below the lower abdomen following dramatic weight loss or pregnancy.Losing a significant amount of weight this way typically leaves a large amount of excess skin behind. Panniculectomy patients are most commonly individuals who were once critically overweight but have since shed many pounds, often following a gastric bypass or other bariatric surgery procedures. ![]() Samuel Lin points out, “a panniculectomy helps patients with the rashes and irritation that occur under the pannus of the abdomen”.Ī panniculectomy will also leave patients with a slimmer appearance, helping them look better both in and out of their clothes, and by extension doing a world of good for their self-confidence. Panniculectomy procedures are often necessary not only to improve personal hygiene and mobility.
![]() One quick method (out of many) to resolve this is to fix /etc/lsb-release so it cannot be edited by the system. This means /etc/lsb-release must be edited again or else the Ubuntu Software Center will not load. Usually, Linux Mint will update /etc/lsb-release at each boot and change the edited DISTRIB_ID line back to LinuxMint. Apparently, xapian must be installed first, and then the Ubuntu Software Center. Once the catalog database updated, the program worked correctly. This produced some text regarding a catalog update. The installation order seems to be important.Īfter performing the uninstallation as outlined above, I reinstalled the Ubuntu Software Center from the command line. I had installed the Ubuntu Software Center first and then xapian. Update November 29, 2014: After installing the Ubuntu Software Center in Linux Mint 17.1 Cinnamon, I encountered the same issue of a nonworking Software Center as experienced in Linux Mint MATE. One theory might be that xapian needs to be installed first so the software-center installation will set up properly. It ran fine, and programs installed normally. Now, running Software Center from the terminal or from the Linux Mint 17 MATE menu opened the Ubuntu Software Center properly. Then, I reinstalled software-center from the terminal. The Linux Mint 17 MATE system was already updated. I performed the update and upgrade just in case something was outdated, but it had no effect. ![]() I resolved this issue by completely removing software-center from the terminal. Unexpected errors might occur across various Linux distributions, so run software-center from the terminal to see them. Xapian.DatabaseOpeningError: Couldn't detect type of database With MATE, a new error appeared: _xapian.Database_swiginit(self,_xapian.new_Database(*args)) This might have been due to what was already installed. In another system, Ubuntu Software Center worked right away. I had to twiddle with xapian in Synaptic a few times before it would run. If the program does not appear upon opening it from the menu, then run it from the terminal and read the error messages for clues. It took a few tries to set up, but once set up, Ubuntu Software Center would run reliably. Strangely, the Ubuntu Software Center did not always run the first time. Stellarium installed successfully using the Ubuntu Software Center. The Ubuntu Software Center should appear, and you should be able to use it like you normally would in Ubuntu. Now, we are ready to see if our efforts yield results! From the menu, choose Administration > Ubuntu Software Center (or run software-center from a terminal to see any possible error messages). In theory, DISTRIB_ID=Xubuntu should also work, but I had no success. Ubuntu Software Center has no idea what to do with a line reading LinuxMint, but Ubuntu will work. sudo gedit /etc/lsb-releaseīy default, there are four lines in this file:ĭISTRIB_DESCRIPTION=”Linux Mint 17 Qiana”ĭISTRIB_ID must be set to Ubuntu, not LinuxMint. To resolve this, we need to edit a file named lsb-release. The line reading “No module named linuxmint” is the clue. Module = _import_(distro_module_name, globals(), locals(),, -1) If you try to open the Ubuntu Software Center at this point, you will likely encounter another error at the terminal: File "/usr/share/software-center/softwarecenter/distro/_init_.py", line 174, in _get_distro We are not finished yet! We have one more issue to resolve. Synaptic Package Manager showing software-center already installed. Mark xapian-tools for installation and apply. Xapian is a search engine required by the Ubuntu Software Center, but it is not installed with Linux Mint. Xapian.DatabaseOpeningError: Couldn't stat '/var/cache/software-center/xapian' (No such file or directory) ![]() If opening from the GUI, nothing seems to happen, but if you run software-center from a terminal, you should see an error message similar to this: _xapian.Database_swiginit(self,_xapian.new_Database(*args)) Even though Ubuntu Software Center appears in the menus (if installed), it will not open yet due to errors. The program software-center installs some dependencies, but not all of them. Yes, Synaptic installs fine from the terminal. To begin, install Synaptic if it is not already installed: sudo apt-get install synaptic ![]() I experienced dependency issues when installing the Ubuntu Software Center from the terminal, and installation was trickier since full package names are needed. Install Synapticįor best results, I recommend using Synaptic so most dependencies will be resolved automatically. Ubuntu Software Center running in Linux Mint 17. While there are a couple areas that are fun for snorkeling accessible from the beach, most people chose to go with a dive shop to access the best spots that can only be reached via boat. ![]() The marine life in the area off the Pacific coast is amazing and many divers travel to the country to explore the tropical waters. ![]() The Gold Coast of Costa Rica has fantastic diving and snorkeling areas. Return on investment (ROI) ~ What to expect.People who want to invest in Costa Rica.Gated communities within our coverage area.The friendly staff have been in the Flamingo area for more than ten years and have more than 20 years of experience in providing tourists with unforgettable tours. Our Sister company is based out of the hotel and utilizes bilingual guides and top of the line minivans all with A/C (no van is more than 2 years old). See more information on the spectacular diving opportunities at our hotel.Įnjoy personalized tours of seven national parks and reserves all with one to one and a half hours driving. Voted as one of Rodale magazine`s Top 10 Scuba Diving Destinations by its readers, the Catalina Islands are a favorite site for observing mantas, bull sharks and an incredible variety of other underwater creatures. A Virtual paradise for water enthusiasts of all kinds, the crystal blue waters and sandy white beaches surrounding Flamingo is also ideal for snorkeling, surfing and kayaking. Not surprisingly, the Flamingo area is frequently chosen as the venue for International Sport Fishing Tournaments. The teeming waters of Flamingo also offer some of the world`s best sport fishing, boasting several world records in Marlin, Wahoo, Sailfish and Rooster fish. Truly tropically inspired indulgence! At Hotel Flamingo Marina offers nine different room choices for a variety of travelers from singles to couples, and families to large groups. Our famous Monkey Bar pool has in-the-water seating for swim-up dining and your favorite beverages. The hotel has 4 swimming pools, children´s swimming pool, large outdoor Jacuzzi, hot tub, Monkey bar and restaurant with indoor and outdoor dining area, tennis court, dive shop, sport fishing, INTERNET, wireless in the lobby.Īll rooms overlook immaculate, exotic gardens, three large swimming pools, and our famous Monkey Bar with swim-up cocktail service on one of the most astonishing Guanacaste bays on Playa Flamingo! Very few hotels and resorts in the entire Guanacaste region can boast ALL rooms have a sensational Pacific Ocean view! Every room at Flamingo Marina Resort faces the nearby ocean bay area with magnificent mountain scenery, lush tropical landscaping, and numerous sail boats gently gliding through alluring, azure waters.Įnjoy leisurely days at three pools by your room and two others nearby, including a long lap pool. The Flamingo Marina Resort is located on the North Pacific Coast of Costa Rica, in the province of Guanacaste, situated 30 meters above the ocean with a spectacular panorama of the Potrero Bay and 300 meters from famous Flamingo Beach, one and half hour driving fromLiberia´s airport. Package $1453 per person includes CR ICT Tax 13.4% double occupy roomįLAMINGO MARINA SCUBA DIVE & FISHING RESORT Airfares from and to San Jose or Quepos not included but can be arranged by us for you. It comes with full-day meals that are delicious and includes car and boat transfers. You can also enjoy thee days of 2 tank boat dives with diving gear included and a tour to Corcovado Rainforest. ![]() Valid on May 1 to December 14, this promo will allow you to stay at Aguila de Osa Inn for five nights with one night free of charge. ![]() Aguila de Osa, Drake Bay Osa-Cano Island Diving Special Choice of Day Tours, ATV, Canopy Zip-Line or Palo Verde Jungle River Boat Tour or added day diving. In addition, you will be able to take one optional tour included in Guanacaste. When you purchase this special, you will have three days of two-tank boat dives at Catalina Island and stay at Flamingo Beach Resort, daily breakfasts, and round-trip ground transfers from Liberia airport. Originally priced at $1295 per person, this package is now available for only $995 PP It can accommodate a minimum of two divers for seven days and six nights. (includes 13% tax, per person) March 27-June 10 or Aug 21 – Dec 16 Special $995 PP June 11-Aug 20 Special $1095 PP Flamingo Beach Resort & Catalina Island 6 nights & 3 days Diving + 1 Day Tour or Added Day Diving This special is good for a minimum of two persons. You will get round-trip ground transfers from Liberia airport and daily breakfasts. This package will allow you to have three days at Catalina Islands of two-tank boat dives during your seven-day and six-night stay. DIVE SPECIALS $895 PP March 28-Dec 1 Dive Special Flamingo Marina Representing the culmination of years of research and programs developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives. mindful awareness, MindUP fosters the development of mental fitness and well-being of both children and educators. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that childs brain for a lifetime of resilience and happiness. Tagged: Buddhism Goldie Hawn mindfulness meditation Mindup. 'Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. ![]() Now, she's offering a free program for kids via Instagram / goldiehawn The world needs a little calmness right now. An Academy Awardwinning actress, producer, and director, she is also a mother and grandmother. Based on the MindUP program, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children – taking less than 10 minutes – to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behavior, develop greater empathy for others and the world, and be more optimistic and happy. Goldie Hawn is an Academy Award-winning actor, director, producer, and activist best known for her roles in films such as Cactus Flower, Private Benjamin, and Death Becomes Her. For more information on Mindfulness Meditation, read Mindfulness Meditation vs. Goldie Hawn Offering Free Mindfulness Lessons To Children & Parents By Ashley Wehrli Published The Goldie Hawn Foundation has a MindUP Program that has been working in schools for more than 16 years. Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. ’10 Mindful Minutes can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional Intelligenceīestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Who We Are The Goldie Hawn Foundation is a nonprofit organization created in 2003 in response to growing concern about the state. They tell how it has helped them and how. MindUP The Goldie Hawn Foundation 3,525 followers on LinkedIn. ![]() Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding Peace in a frantic world Both these stars personally regularly practise mindfulness, sing its praises and have written books on the subject. ![]() Can be installed over most existing hard-surface flooring.Features a floating angle-and-tap installation method.Anti-microbial coating on top is naturally resistant to staining and odor-causing mold and mildew.Pre-attached hypoallergenic natural cork underlayment for a quieter, warmer floor.You can install it right awayPre-installation acclimation is unnecessary.Install up to 6,400 square feetNo need for transition molding.100% waterproofInstall it in virtually any room in the home (kitchens, full bathrooms, and basements).With quick and easy installation, its the perfect flooring option for any room! 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It can reach a peak altitude of 150 m (490 ft) in top attack mode and 60 m (200 ft) in direct attack mode. The system takes a top attack flight profile against armored vehicles, attacking the usually thinner top armor, but can also make a direct attack, for use against buildings, targets too close for top attack, targets under obstructions, and helicopters. Javelin is a fire-and-forget missile with lock-on before launch and automatic self-guidance. The Javelin's high-explosive anti-tank (HEAT) warhead can defeat modern tanks by top attack, hitting them from above, where their armor is thinnest, and is also useful against fortifications in a direct attack flight.Īs of 2019, according to claims by the manufacturer, the Javelin had been used in around 5,000 successful engagements. Its fire-and-forget design uses automatic infrared guidance that allows the user to seek cover immediately after launch, in contrast to wire-guided systems, like the system used by the Dragon, which require a user to guide the weapon throughout the engagement. ![]() It replaced the M47 Dragon anti-tank missile in US service. The FGM-148 Javelin, or Advanced Anti-Tank Weapon System-Medium (AAWS-M), is an American-made man-portable anti-tank system in service since 1996, and continuously upgraded. ![]() That’s pretty much it! Easy Sugar Cookie Recipe with Glaze The moment the edges look remotely golden, take the cookies out of the oven and cool. This creates a crispy glistening exterior and a uniform shape. Roll the dough into balls, coat in extra sugar, and press the tops flat with the bottom of a drinking glass.You need to use a generous amount of good-quality sea salt and pure vanilla extract to bring out the best flavor in the cookies.For extra light and delicate sugar cookies, sift your dry ingredients.This usually takes several minutes to achieve. You should be able to tell that the sugar crystals have broken down into the butter, because the mixture will no longer look granular. The butter and sugar should be creamed together (beat on high) until the butter is lighter in color and ultra fluffy. Perfect sugar cookies should always have equal parts butter and sugar.How To Make Chewy Sugar Cookies from Scratch – Pro Tips! Cool completely on the cookie sheets before decorating with the glaze. Bake each sheet of sugar cookies for 9-11 minutes, until the edges are slightly golden and the centers are just barely set.Use the bottom of a drinking glass to press down on each ball, until it’s 1/3- to 1/2-inch thick. Shake each ball in the sugar bowl to coat, then place them on the cookie sheets 2 inches apart. The dough should be soft and delicate – don’t over-handle. Scoop the sugar cookie dough out with a cookie scoop and roll into 1-inch balls. Pour some extra sugar into a bowl to coat the cookies.Scrape the bowl and beat again for 30 seconds. With the mixer running on low, slowly add the flour mixture.(Don’t skimp on the time here.) Then turn the mixer on low and add the eggs and vanilla extract. Cream the butter and sugar together on high until light and fluffy, 3-5 minutes. Place the softened butter and sugar in the large bowl of your electric mixer (stand mixer).Mix the flour, baking powder, and salt in a medium bowl. Line several baking sheets with parchment paper (or a silicone mat). Pure Vanilla Extract – for depth of flavor.Granulated Sugar – for both the cookie dough and extra for rolling the dough balls in.Baking Powder – the main raising ingredient.All-Purpose Flour – measured and then sifted into a bowl.Interested? Homemade Sugar Cookie Ingredients Over the years, I’ve tweaked it just a tad, so that now I have the absolute best sugar cookie recipe around. I found the base recipe at least two decades ago in an old version of Cook’s Illustrated’s Best Recipe Cookbook. I’ve got to have the recipe.” Soft Sugar Cookies I’ve been asked for The Greatest Sugar Cookie Recipe more times than I can count, always with a statement like, “These are just sugar cookies, right? OMGeeeeee. I bake “The Best Sugar Cookie Recipe” for holidays and parties regularly, and have used this recipe as a base for all sorts of sugar cookie variations. Today I’m going to show you how to make sugar cookies that will make your head spin. There’s something spectacular about a simple, yet perfect, soft sugar cookie. Easy Sugar Cookies For Christmas (Or Any Holiday!) These cookies put all other sugar cookies to shame.įriends, this is the end-all of sugar cookie recipes.īetter than your grandma’s, may she rest in peace.īetter than that fancy bakery down the street.Īnd sure as heck, better than any grocery store sugar cookies you’ve ever tasted. The Greatest Sugar Cookie Recipe is ultra-light, ever so crispy around the edges, glistening with sugar crystals, and packed with a sweet vanilla-wheat flavor. Learn How To Make The BEST Sugar Cookies With This Fun & Easy Homemade Sugar Cookies Recipe! World’s Best Sugar Cookie Recipe Monday I posted the absolute best yeast roll recipe I’ve ever made, and today I’m sharing The Greatest Sugar Cookie Recipe Ever. I’m sharing tried-and-true recipes I’ve made dozens (even hundreds) of times, because I’ve never tasted anything better. We’ve got a theme going on this week… Called The Best. |
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